The demands of the modern lifestyle can heavily affect the state of your mind as well as your body. Ayurveda is a health system which is well versed in the effective support for mental wellness. Part of a holistic Ayurvedic programme that includes concerns around mental health may include some or all of these Ayurvedic wellness treatments.
Rooted in thousands of years of wisdom, hair oiling is more than just a beauty ritual—it's a holistic approach to hair health that offers numerous benefits for your scalp, hair, and overall well-being. Let's dive into the world of Ayurvedic hair oiling and explore what it can do for you.
What are the signs that you're 'healthy'? Discover the 12 points of wellbeing in Ayurveda and how they indicate your level of health.
Ayurvedic massage, known for its therapeutic and healing properties, can be significantly enhanced by incorporating a herbal steam treatment, known as Swedana.
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