Body Care
Self-massage is an integral part of any Ayurvedic wellness routine, benefitting not just the skin, but when done right, will also aid the tissue beneath the skin, helping to neutralise and remove toxins from the body.
Self-massage is an integral part of any Ayurvedic wellness routine, benefitting not just the skin, but when done right, will also aid the tissue beneath the skin, helping to neutralise and remove toxins from the body.
Rooted in thousands of years of wisdom, hair oiling is more than just a beauty ritual—it's a holistic approach to hair health that offers numerous benefits for your scalp, hair, and overall well-being. Let's dive into the world of Ayurvedic hair oiling and explore what it can do for you.
What are the signs that you're 'healthy'? Discover the 12 points of wellbeing in Ayurveda and how they indicate your level of health.
Ayurvedic massage, known for its therapeutic and healing properties, can be significantly enhanced by incorporating a herbal steam treatment, known as Swedana.