Take time out to observe your environment and tune in to nature

By Rippan Sandhu

Take a moment to appreciate your natural environment. The natural world is going through change! Notice the buds and shoots starting to appear in your garden. What are your local birds doing?

When the mind, body and senses are continually bombarded with stimuli, they have no chance to rejuvenate themselves. In order to achieve radiant skin, health and Wellbeing a time must be set aside each day to allow this rejuvenation to take place.

Take care,
Rippan and the Ayurda team.