Ayurveda and Health

By Rippan Sandhu

Ayurveda acknowledges that the mind and body are not two separate entities but are closely intertwined. It teaches us how to stay healthy and balanced while realising our full human potential. 

Providing guidelines on ideal daily and seasonal routines, diet, behaviour and the proper use of our senses, Ayurveda reminds us that health is the balanced and dynamic mix between our environment, body, mind, and spirit.

Ayurda is the first skin care company to offer programs that teach you simple and easy ways to implement Ayurveda principles to skin care to help balance, nourish or energise your way to a clear, age-defying complexion.